Savory Spinach and Tomato Omelette with Gruyere Cheese Recipe

Omelettes are a tasty and simple way to start your day or to enjoy a light meal. They are easy to customize with your favorite ingredients, making them a go-to choice for any meal. This recipe showcases a delicious mix of fresh spinach, sweet cherry tomatoes, and creamy Gruyere cheese. Not only is this dish colorful, but it is also packed with vitamins and minerals, providing about 25% of your daily Vitamin A and iron needs in every serving. Whether it is breakfast or brunch, this omelette is sure to delight your taste buds.

Ingredients

To create this flavorful omelette, gather the following ingredients:

• 1 1/2 tsp olive oil

• 3 shallots, thinly sliced (approximately 1/2 cup)

• 15 oz bag fresh baby spinach (around 5 packed cups)

• 1 cup cherry tomatoes, halved

• 1/2 tsp ground black pepper, divided

• 1/4 tsp salt, divided into 1/8 tsp portions

• 4 large eggs

• 4 large egg whites

• 3 tbsp non-fat milk

• 3 oz Gruyere cheese, grated (roughly 1 cup)

  
  

These ingredients blend seamlessly to provide a delightful balance of flavors and nutrients, ensuring a satisfying meal.

Cooking Instructions

Preparing the Base

Start by heating the olive oil in a medium non-stick skillet over medium heat. Once it is hot, add the sliced shallots. Sauté them for about 2 to 3 minutes until they become soft and translucent. The shallots will deliver a nice sweetness that complements the dish well.

After the shallots are cooked, toss in the fresh baby spinach. Cook it until wilted, which should take an additional 2 to 3 minutes. Next, mix in the halved cherry tomatoes, 1/4 teaspoon of black pepper, and a pinch of salt. Let everything simmer for a few more minutes until the tomatoes soften slightly, releasing their juices.

Making the Omelette Mixture

In a separate bowl, whisk together the large eggs, egg whites, non-fat milk, and the remaining black pepper and salt. This step is crucial for creating a light and fluffy omelette. For an even better blend, you can whisk vigorously for about 30 seconds to incorporate air, which adds to the fluffiness.

Cooking the Omelette

Now, it’s time to bring it all together. Pour the egg mixture into the skillet over the sautéed vegetables. Use medium-low heat and tilt the pan occasionally to ensure even cooking. When the eggs begin to set at the edges but are still a bit runny in the center, sprinkle the grated Gruyere cheese on top.

Cover the skillet with a lid, which will help the cheese melt and the omelette firm up. This should take around 3 to 4 minutes. Once it reaches your desired consistency, gently slide the omelette onto a plate.

Savory spinach and tomato omelette with melted Gruyere cheese

Serving Suggestions

For serving, consider garnishing the omelette with more black pepper or fresh herbs like parsley or basil for extra flavor. Pair it with a slice of whole-grain toast or a light side salad for a balanced meal. This combination not only enhances the presentation but also boosts the nutritional value of your meal.

Final Thoughts

This savory spinach and tomato omelette with Gruyere cheese is a fantastic dish that emphasizes the flavors of fresh ingredients. It is easy to prepare and provides a great way to add vegetables to your diet. Whether you need a hearty breakfast or a fulfilling lunch, this omelette is sure to impress. Feel free to experiment with different vegetables and cheeses to make your own unique versions. Enjoy the cooking adventure!